PROBIOTICS

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products.

Although people often think of bacteria and other microorganisms as harmful “germs,” many are actually helpful. Some bacteria help digest food, destroy disease-causing cells, or produce vitamins. Many of the microorganisms in Probiotic products are the same as or similar to microorganisms that naturally live in our bodies.

Resource: NCCIH

If you have used probiotics in the past or currently using them, please comment on your experience and inform others, your feedback is greatly appreciated.

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